It's good lots of practical tools that can be used.

It's good lots of practical tools that can be used.  Read Less

In my own case, i've been amazed by how quickly and profoundly i've been able to change my behavior in some areas i've struggle...  Read More

In my own case, i've been amazed by how quickly and profoundly i've been able to change my behavior in some areas i've struggled with for decades, despite all my readings, study, and practice.  Read Less

I've consumed a ridiculous amount of self-improvement stuff, and had developed this defeatist mentality that true acceptance of...  Read More

I've consumed a ridiculous amount of self-improvement stuff, and had developed this defeatist mentality that true acceptance of all this trauma i experienced growing up and the health issues that developed as a result simply isn't attainable.  Read Less

I'd gone through about a dozen therapists but since i wouldn't open up to any of them, they were all useless.

I'd gone through about a dozen therapists but since i wouldn't open up to any of them, they were all useless.  Read Less

But the payoff of curiously examining those painful events and learning the lessons one had missed before is close at hand.

But the payoff of curiously examining those painful events and learning the lessons one had missed before is close at hand.  Read Less

Hayes cites dozens of case studies showing the effectiveness of act as a standalone therapy or as a supplemental to cbt.

Hayes cites dozens of case studies showing the effectiveness of act as a standalone therapy or as a supplemental to cbt.  Read Less

A concept often used is the analogy of you are the bus driver and you have some unruly passengers.

A concept often used is the analogy of you are the bus driver and you have some unruly passengers.  Read Less