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Pros & Cons
Pros
Changing your habits is the best way to change your weight and change your life. This book is very helpful in developing an awareness of your self-defeating thoughts and behaviors when trying to lose weight. Beck wants to change the way you live your ... Read More
The pages where pleasant to the eye and to the mind.
The beck diet solution workbook is a good supplement to the thinking thin book. I'm not very good at writing everything down every night but this book is training me to be 'better' at it, although i do skip days. Each day has several pages to write in... Read More
Cons
Wanted to caution anyone ordering another of this used, especially given the price. It is completely blank - there is nothing inside the front and back cover. But this book isn't really her best work. Its just another quick fix diet book.
Highlights
Quality
Good book easy to follow and well written it takes you step by step through the life changing process of loosing weight and keeping it off.
This has really helped me to put into practice my changes for weight loss and managing food addiction.
Doctors even told me that a health condition that i was dealing with made losing weight impossible.
Attached to this review you'll see a picture of the physical improvement i've made as a part of this program.
Price
I’ve used this book in the past to teach out of good price would use the site again to order.
I bought this book because i was desperate for something to make me stop eating all the time, and i couldn't afford hypnotherap... Read More
Shipping
Book arrived on time and in great condition.
Overview
- How are reviewers describing this item?
great, good and helpful. - Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.
- Our engine has discovered that over 90% high quality reviews are present.
- This product had a total of 861 reviews as of our last analysis date on May 6 2024.
Helpful InsightsBETA
Posted by a reviewer on Amazon
As a full time single mother i do find it hard to make time to do allll the work
Posted by a reviewer on Amazon
It is too confusing to do the regular book and the workbook so i recommend getting just one
Posted by a reviewer on Amazon
I bought this book because i was desperate for something to make me stop eating all the time and i couldnt afford hypnotherapy which i thought was the only thing that could help me
Posted by a reviewer on Amazon
I bought it knowing that it probably wouldnt work but i was desperate and willing to try anything as i was getting close to morbidly obese
Posted by a reviewer on Amazon
I dont follow the book anymore but i try to apply the principles and i go back to it whenever i get off track for a bit
Posted by a reviewer on Amazon
You need to be ready to change your life for this to work
Posted by a reviewer on Amazon
Its kind of tedious at times but thats all part of the program to actually change your old way of doing your life
Posted by a reviewer on Amazon
If u want to do it right and be ableto get back to eating right if u faulter this is your book
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