The product is great, it works, but you have to get used to using the scale (there are youtube tutorials i'm sure). Give it a try. This is a terrific product, and the seller has been wonderful.

It helps relax my racing mind/thoughts before bedtime. This world is stressful right now and my granddaughter who is 15 years old also takes this to help her sleep.

Drop/smidgen/pinch/dash/tad measurement spoons. Use any type of nut butter. I get mine from bulk supplements because they have always had no-nonsense products without filler.

The only downside to shia product is the taste. Mix it with applesauce or yogurt. The pure white powder is heavier, less fluffy, and less crystalline looking.

L-tryptophan comes in a white light powder similar in appearance to white flour, and difficult to dissolve in water or juice. The capsule form is more akin to confectionary sugar. A whole teaspoon of this stuff is discusting and not as effective as th...  Read More