Great for beginners, the styling and pictures really help with giving you a clear picture on how your form should look like dur...  Read More

Great for beginners, the styling and pictures really help with giving you a clear picture on how your form should look like during exercises.  Read Less

It is perfection— the thoughtfulness, the content, the details, the art, the knowledge and tactics.

It is perfection— the thoughtfulness, the content, the details, the art, the knowledge and tactics.  Read Less

I am grateful for the book due to it's body form and a plan to do a workout.

I am grateful for the book due to it's body form and a plan to do a workout.  Read Less

Like i mentioned to the owner, i have been following their opinions and advices for almost year and as soon i saved enough mone...  Read More

Like i mentioned to the owner, i have been following their opinions and advices for almost year and as soon i saved enough money to actually get the book, it brought me more results from the book than the social media.  Read Less