Highlights
The AI used to provide these results are constantly improving. These results might change.
Quality
I am almost 50 years old and have never done a handstand this step by step guide to improve your bench, squat and push strength... Read More
On the day of a given workout, i can look briefly at the relevant page and figure out if it is time to progress/increase load.
I love the book but tjey show u basic calisthenic workouts
Overview
- How are reviewers describing this item?
great, calisthenic, basic, ideal and squat. - Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.
- Our engine has discovered that over 90% high quality reviews are present.
- This product had a total of 118 reviews as of our last analysis date on Feb 22 2025.
Helpful InsightsBETA
The AI used to provide these results are constantly improving. These results might change.
Posted by a reviewer on Amazon
I love the book but tjey show u basic calisthenic workouts
Review Count History

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