What does this mean?Pros & Cons
Pros
Dr. Naidoo provides an accessible approach to food for psychological self-care. The book has lots of useful information, and the portion recommendations and recipes are particularly helpful. There are also quite a few amazing recipes including some br... Read More
Highlights
Quality
Elimination of processed foods and adding fresh whole food into my daily routine helped tremendously….
This is a must read for anyone dealing with any level of stress looking for tools to feel better.
In summary, this method suggests eating mindfully and that no foods are off limits (i read that book also); however that goes a... Read More
I am under the impression that if one is not 100% perfect at executing the author’s six pillars and adopts an 80/20 approach so... Read More
Overview
- How are reviewers describing this item?
many, ready, helpful and consistent. - Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.
- Our engine has determined that the review content quality is high and informative.
- Our engine has discovered that over 80% high quality reviews are present.
- This product had a total of 84 reviews as of our last analysis date on Apr 14 2024.
Helpful InsightsBETA
Posted by a reviewer on Amazon
Ive tried one of the recipe several times and like it very much
Posted by a reviewer on Amazon
I learned a few things i was not aware of pertaining to the gut too
Posted by a reviewer on Amazon
However like many things in life i feel eating to calm anxiety will take commitment consistency and one needs to feel 100 ready and have the support of his or her family
Posted by a reviewer on Amazon
Unfortunately as an american who is used to eating the “typical” standard american diet i find the author’s eating plan overwhelming and difficult to sustain longterm in the hustle and bustle of everyday life that is common for many of us who work fulltime and have other daily competing priorities like raising children being a caregiver to an adult family member engaging in extracurricular activities or working during the day and going to school at night among other things
Posted by a reviewer on Amazon
I tend to feel that is why there is an abundance of pharmaceutical prescription drugs prescribed for anxiety because it is difficult for many of us to sustain a consistent healthy lifestyle while carrying out our hectic daytoday lives
Posted by a reviewer on Amazon
I also want to point out that i liked how the author brought up the concept of intuitive eating when discussing one of her patients
Posted by a reviewer on Amazon
In summary this method suggests eating mindfully and that no foods are off limits i read that book also however that goes against pillar 5 to “always avoid” anxiety triggering foods including processed and refined carbohydrates
Posted by a reviewer on Amazon
I am under the impression that if one is not 100 perfect at executing the author’s six pillars and adopts an 8020 approach so that it is more sustainable than it will be more difficult to feel consistent relief
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