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Pros & Cons

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Pros

The book's standout features are its high-quality illustrations and unique exercises. One of the standout features of this book is its dual nature, offering not just one but two essential resources in a single volume. This book is very recommended for... Read More

Chair yoga for seniors is a wealth of exercises tailored specifically for seniors. The exercises are suitable for seniors with different levels of flexibility and mobility. They aim to enhance overall well-being and vitality as you age.

Great for improving balance, mobility and posture for people over 50. Perfect for seniors or beginners looking to improve their health. Great for healing old injuries also. Two in one two-workout book.

Chair yoga & wall pilates for seniors is more than just a book—it's a lifeline for those facing physical challenges. The gentle nature of the exercises ensures a safe and enjoyable experience. Older adults can engage in pilates confidently.

Zig ziglar. Easy to follow and understandable.

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Highlights

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Quality

The inclusion of exercises from a certified pilates instructor adds a layer of expertise and credibility, instilling confidence... Read More

Authored by a certified pilates instructor, this comprehensive guide combines two essential components for improving balance, m... Read More

Chair yoga and wall pilates are adaptations for older people or those with limited mobility who may find traditional yoga/pilat... Read More

The chair yoga is pretty easy, but the pilates has some really difficult ones that seniors will find it hard to do.

Price

This is actually 2 books in 1 - wall pilates for seniors and chair yoga for seniors and for the price you cannot beat it!

For someone like me, who has had to adapt my exercise routine to accommodate physical limitations and the need for a hip replac... Read More

Overview

How are reviewers describing this item?
easy, great, good, physical and two.

Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.

Our engine has determined that the review content quality is high and informative.

Our engine has discovered that over 90% high quality reviews are present.

This product had a total of 70 reviews as of our last analysis date on Jun 17 2024.