This is the book i was looking for to get me back after a concussion. In particular the book provides an integrated overview not concentrating on one narrow subject. That's how i stumbled onto this book by a google search.

Alejandro junger's book explains the clean gut cleanse in an easy to understand fashion. The cleanse is explained simply with the addition of delicious recipes. I hope anyone who is suffering with digestive issues will give it a try.

The best recipe in the book is the blueberry smoothie. I cheat and have sugar/carbs now, but this would be my ideal eating/diet for optimal health.

Reduces complex medical scenarios into common sense analogies and parables. Cardiologist has an insider view of what is happening in the medical community. Easy to read and very telling with its examples and depth of knowledge shown by these researche...  Read More