Cognitive Behavioural Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts

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Cognitive Behavioural Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts

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C

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Pros & Cons

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Pros

This book is great for people who are ready to make an active change. It gives you a workbook to help you get started and gather your thoughts. I love the excercises it offers to guide you.

The clarity of this book makes me give it a 5star rating. I think that anyone looking for ways to better connect with their communities or for those that just feel a deep longing for something new and undiscovered will get something from this book. Th... Read More

This book introduces you to the powerful tool that is cognitive behavioral therapy. It's a great entryway for us to open up our minds that the human brain is much more powerful than we realize.

It’s very simplistic and easy to read,understand and apply. Scientifically written in language that is easily understood. This book gives insight without making it so complex that it's not understandable.

This book is an excellent overview of cbt, making it very accessible for the everyday anxiety sufferer. The author includes a wide range of options for handling intrusive thoughts, including acceptance and medication. Cbt is a form of mindfulness.

Cons

The voices are dull and boring, not at all what was featured on the adds that got me to do the free trial which i canceled after about a day. Even the text itself is verbose where the same concepts are repeated every other page to either suggest that ... Read More

This is not cbt but a dimsum approach of mc mindfulness and half of cbt principles. It seems the author did not fully understand what cbt is.

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Highlights

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Quality

It even manages to merge wisdom from different religious and spiritual paths, with the end goal of better self enlightenment.

I appreciated the advice on incorporating philosophical and religious belief systems into one's cbt practice, as well as the su... Read More

The book opens with the quote, “we are what we think.

Price

This is a really great book on cognitive therapy and at this price was a good value

Competitiveness

With our thoughts we make the world.

Overview

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great, many, good, helpful and easy.

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Our engine has determined that the review content quality is low.

Our engine has analyzed and discovered that 70.2% of the reviews are reliable.

This product had a total of 1,193 reviews as of our last analysis date on Nov 24 2023.