The cover is kinda scrunched, but not ripped or anything still intact. There's absolutely no highlights, there's no bent pages, no water damage. It beautifully breaks down what is/was at play and the effects.

The 13 steps for managing emotional flashbacks has been a game-changer for me. Now i'm here 8 months later trying to play catch up on all the areas of my life that suffered while i was in my emotional flashback. Motivational applications to self heal....  Read More

Pete walker is a certified trauma recovery coach and author of complex from surviving to thriving. Pete's professional knowledge and personal experience dealing with cptsd makes this an incredibly insightful book. There are so many paths that lead to ...  Read More

Pete walker's easy to remember and easy to find checklists are literal lifesavers. His advice comes from a place of empathy and a profound understanding of the subject matter without being preachy, condescending, or trying to put a band-aid on a compl...  Read More

When you turn a page, it flies out. It is literally impossible to read this book, let alone enjoy or appreciate it. The last few chapters that i could get through are just kind of collections of ideas/lists on things under headings. It has the f- word...  Read More

The book heavily genders the reader to be male over a neutral them. Some of what he is recommending in the book seems like crazy self indulgence. Upsides:- despite this and the multiple irking errors throughout the book and the seemingly lack of actua...  Read More

The author is sloppy with his use of terms and sloppy in his writing.