The texture really loosens his tight muscles and helps to relax his back. It does the work which unties muscle knots where it is able to reach.

This roller is composed of two textured pieces of foam glued together around a central cylindrical piece of foam. It comes with a pictured manual to for people who are new to a foam roller like me. The density, design, functionality are great. Like th...  Read More

The nubs are great and give a good massage effect to work out sore muscles. It is also sturdy and durable. The nub are a little hard since this roller is pretty dense, and are sometimes uncomfortable (we call it the mean roller), but i can't complain ...  Read More

The material doesn't feel strong enough so when i try to roll on it, i'm feeling much more pain from putting my weight into it, than i am any relief or elements of stretching. Left bruise marks in the shape of the nubs all over my back. Very sore when...  Read More

Overall extremely displeased with this product. The product quickly loses its tensity and becomes *. Invest your money on a better product.