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Pros & Cons
Pros
Many of the recipes seem exotic and full of hard-to-find ingredients, but there are enough of them to satisfy the most particular palates. Includes hundreds of recipes, as well as cookin methods and techniques. Two cookbooks are two of my oft-used coo... Read More
Dean ornish is renown for his work on reversing heart disease. This book was #1 on the new york times bestseller list.
Cons
The vegetable gumbo on page 238 looks very much like the bottom of a swamp but without the flavor. Cup of brown sugar makes this taste more like candied cabbage than sweet and sour. Its all vegetarian.
The reader has to plod through truckloads of filler for a tiny bit of insight. The title of the book, i feel, is purposely deceiving. Not as many.
Highlights
Quality
Haven't finished reading it, but so far i am pleased with what i have read.
Competitiveness
I think it is one of the least gimmicky "diet" books on the market.
Overview
- How are reviewers describing this item?
great, healthy, good and fat. - Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.
- Our engine has discovered that over 90% high quality reviews are present.
- This product had a total of 299 reviews as of our last analysis date on Dec 14 2023.
Helpful InsightsBETA
Posted by a reviewer on Amazon
The advice is good so long as you don’t take the typos literally—and there are a lot of typos
Posted by a reviewer on Amazon
I was all right with being told to “bum” calories through exercise but when it comes to telling me how many grams of “cat” i should have every day well i think peta might be against that idea
Posted by a reviewer on Amazon
Everyday we see and hear all the expert advise on healthy eating and normally for everyone saying something is great someone else is saying its bad
Posted by a reviewer on Amazon
His plan is simple but rather difficult to follow
Posted by a reviewer on Amazon
The objective is to reduce fat consumption to no more than 10 of total calories
Posted by a reviewer on Amazon
To achieve this objective you essentially have to adopt a diet plan that is very low in fat high in complex carbohydrates vegetables fruits and whole grains and high in fiber essentially a low fat vegetarian diet
Posted by a reviewer on Amazon
However you must avoid all meat including fish and chicken all oils avocadoes olives nuts most desserts seeds and alcohol
Posted by a reviewer on Amazon
Processed foods with refined sugar and fats are also forbidden
Review Count History
Price History
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