Using this on a regular basis does truly help relieve much of the pain. It's painful, but i found this really helped after a couple of months of pain.

Many of us spend much of our day with our back in flexion or with the upper body leaning forward, such as when we slouch in a chair. You will get the most benefit if you can relax and allow the shoulders and tailbone to sink toward the floor. Today is...  Read More

This back stretcher is phenomenal. Great quality for thinner people less than 200 pounds.

I have 2 ruptured discs in my lower back and they will pinch my sciatic nerve. I have severe scoliosis with a twist and this is very helpful.

The arch setting is adjustable to 3 different positions. As for sturdiness, the arch is made of a flexible plastic. The center has a cushioning strip of rubber for the backbone.

On level 1, the stretcher flattens out providing no relief. The board is super weak plastic that is super flimsy. You're supposed to put the strap through the back of the brace, then tighten. But the strap is a closed loop!