Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy (A New Harbinger Self-Help Workbook)

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2,637Total Reviews

Mental Health

B

Company Review Grade:

Steven C. Hayes

10 Total Products

Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy (A New...

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Sold by Steven C. Hayes

B

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B

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Pros & Cons

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Pros

Get out of your mind & into your life is one of the earliest books on the topic of acceptance and commitment therapy. This book is very clear and accessible. Unlike some other act books aimed for the everyday-person, this book not only explains th... Read More

It requires patience and diligence to reap the benefits. Excellent tools to help oneself or clients.

The mindfulness techniques mentioned here are pretty useful when you need to calm down and focus. That and the methods of dealing with negative feelings (especially) are invaluable.

Cons

The author shows a poor understanding of the scientific method or at least an inability to explain it and makes unsupportable inferences from statistical data. The explanations are repetitive and they make what seems like very simple concepts ridiculo... Read More

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Highlights

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Quality

Very effective in teaching act (acceptance commitment therapy), a recognized form of cognitive therapy.

My life is forever better, and i feel like i am moving into a whole new chapter thanks to the tools and concepts that i now have.

Missing is the later development of these six core processes as a "hexaflex.

These daydreams make my face contort and my body flinch and twitch.

Price

What i like about this books is that it's affordable, well written, and broadly applicable.

This is definitely worth the time and the money.

My therapist suggested me beginning this workbook during a transition period in my life where i couldn't afford to see her weekly.

Overview

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This product had a total of 2,637 reviews as of our last analysis date on Apr 26 2024.