Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy

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2,416Total Reviews

Health, Fitness & Dieting

B

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Steven C. Hayes

10 Total Products

Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy

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Sold by Steven C. Hayes

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A

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Pros & Cons

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Pros

The book is very well-written, is a fascinating read and chock full of practical and simple exercises. Still, the there's a lot of beneficial material in the workbook that makes the product worthwhile. It's more of a workbook if you do the exercises. ... Read More

These daydreams make my face contort and my body flinch and twitch. Now i sing my day dreams or say my thoughts in funny voices. The mindfulness techniques mentioned here are pretty useful when you need to calm down and focus.

Get out of your mind & into your life is one of the earliest books on the topic of acceptance and commitment therapy (also known as act) this book not only explains the topic clearly for beginners but it also has great detail about the functions o... Read More

Cons

This book is not very a very user friendly introduction to act. The explanations are repetitive and they make what seems like very simple concepts ridiculously confusing and overcomplicated. This workbook is more like a word-book, as the writer's goal... Read More

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Highlights

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Quality

There is also an audio book version that comes with the worksheets, so it's accessible for clients that don't connect well with... Read More

Good self help book and otherwise very informative.

I discovered my spouse of 28 years was leading a double life for 2 years and was going to choose to stay with the woman, who wa... Read More

I had severe tinnitus and didn't know how i was going to live with the torture of the ringing in my head (similar to the consta... Read More

Shipping

In retrospect, it's the fast track to mental health (although rushing through would defeat the purpose).

Overview

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This product had a total of 2,416 reviews as of our last analysis date on Apr 16 2023.