It is important to read the directions and keep the bags! It gets pretty warm and stays warm for a good 25-30 minutes. It lays flat in the freezer and doesn't take up any space. It isn’t overly cold or frozen stiff from being in thefreezer.

The lycra exterior feels silky and smooth on my skin. The gel is thicker than most of them but it's nothing that causes any discomfort. I like that it’s multifunctional for different body parts.

It fits really snugs and is quite effective if you have headaches or migraines. It is comfortably snug, not tight - that keeps the cold where you need it. It conforms to your nose and keeps in contact with your eyes and sinus area.

The head wrap naturally feels cool even without putting it in the refrigerator or freezer beforehand. It feels great and definitely helps relieve pain after being stored in the freezer.