Best results when taken with a glass of water in the morning.

Best results when taken with a glass of water in the morning.  Read Less

So while vitamin b6 is very important in many ways, please be aware not to take too much and not over a long period of time.

So while vitamin b6 is very important in many ways, please be aware not to take too much and not over a long period of time.  Read Less

It’s significant to protein, fat and carbohydrate metabolism and the creation of red blood cells and neurotransmitters.

It’s significant to protein, fat and carbohydrate metabolism and the creation of red blood cells and neurotransmitters.  Read Less

Benefits:• essential for the nervous and immune systems to function properly• reduces the risk of heart disease• contributes to...  Read More

Benefits:• essential for the nervous and immune systems to function properly• reduces the risk of heart disease• contributes to a healthy metabolism• may improve feelings of depression and mental wellbeing• can help people suffering from anemia by aiding hemoglobin production• promotes brain health and may reduce the risk of developing alzheimer's (though not proven)• may be useful in treating symptoms of pms and also morning sickness nb: talk to your doctor before taking for those reasons!  Read Less