Its organized layout, featuring weekly themes and daily practices, made it easy for me to weave mindfulness into even my most hectic days.

Its organized layout, featuring weekly themes and daily practices, made it easy for me to weave mindfulness into even my most hectic days.  Read Less

The straightforward, actionable exercises made mindfulness accessible and achievable, rather than intimidating.

The straightforward, actionable exercises made mindfulness accessible and achievable, rather than intimidating.  Read Less

I love how the book is broken down into weekly themes, each building on the last, so it feels like i’m actually growing and mak...  Read More

I love how the book is broken down into weekly themes, each building on the last, so it feels like i’m actually growing and making progress as i go.  Read Less

The reflective questions at the end of each week are a nice touch too, giving me a chance to pause and think about what i’ve learned.

The reflective questions at the end of each week are a nice touch too, giving me a chance to pause and think about what i’ve learned.  Read Less