Mg of this * calms me down slowly. Takes the edge off the caffeine and makes for a much smoother mental state, for thinking and studying. I'm still shocked that this help me getting off xanax.

Theanine promotes calmness and lack of anxiety, while also helping me get back to sleep if i awaken. Much better effect than melatonin for the sunday night insomnia.

This supplement is perfect for menopausal women. This is no placebo like some have stated. The dosage will be important according to you weight.

These pills are like taking a sugar pill. There are studies where some age groups have insomnia when taking it. Very misleading product.

Different ingredients pictured than were on the actual bottle. In description it only has the main ingredient l-theanine, gelatin and rice flower. The product that arrived has extra undisclosed ingredients such as magnesium stearate and silicon dioxid...  Read More