Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength (Second ...Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength (Second Edition)

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1,938Total Reviews

Individual Sports

A

Company Review Grade:

Steven Low

19 Total Products

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Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength (Second Edition)

Analyzed on

Sold by Steven Low

B

Fakespot review grade

B

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Pros & Cons

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pros

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pros

Features with many positive mentions

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Functional Training

Customers are overwhelmingly positive about the functional training aspect of Overcoming Gravity, praising its comprehensive approach to bodyweight training, injury prevention, and skill development for various disciplines including gymnastics, calisthenics, yoga, martial arts, pole, aerial, and sports conditioning. The book is highly recommended as a next step after Convict Conditioning and similar guides for those seeking a more holistic approach to strength training in full range of motion with an emphasis on injury prevention and rehabilitation.

Comprehensive Instruction

Customers are highly impressed with the comprehensive instruction provided in the book, which covers all aspects of bodyweight training and progressions for various exercises. The book is considered a must-have reference for individuals at all skill levels in calisthenics fitness.

Self-Directed Practice

Customers who are self-directed learners and have a deep interest in calisthenics/bodyweight training find this book valuable for their practice, offering comprehensive advice from beginner to advanced levels. Some reviewers appreciate the personalized guidance available through the author's subreddit. However, those looking for a pre-set routine may not find it suitable.

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Highlights

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Quality

I’m really impressed about the quality and thoroughness of the second edition of overcoming gravity and highly recommend it.

It has made it very easy to build a workout plan when i know a best path for strength and skill development.

Skip the garbage and broscience out there.

The concept is well designed, understandable and the best is that it teaches you how to do more efficient exercises and what to... Read More

Price

I am very pleased to say that, for me, the the abundance and relevance of information in this book justifies the price tag.

First off, i just want to say that this book is underpriced for the amount of value you get out of the 600+ pages of content.

The chapter on injury training is worth the price of the book alone.

I was a bit concerned about the price and the fact that it wasn't available used yet.

Competitiveness

As for negatives, i don’t have much in comparison to the huge pros.

I don't think i can add to much that other haven't already said.

Overview

How are reviewers describing this item?
routine, best and many.

Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.

Our engine has determined that the review content quality is high and informative.

Our engine has discovered that over 80% high quality reviews are present.

This product had a total of 1,938 reviews as of our last analysis date on Mar 17 2025.