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Highlights
Quality
Love them both, with the second being markedly more concise and easy to build a program with.
I'm extremely happy and satisfied with this book.
Very useful book but the printing quality is not good.
Shipping
Best supplemented with videos for fast and correct gains.
Packaging/appearance
Usually you have to ask questions on internet forums and pick the knowledgeable answers out from the lunatics.
Competitiveness
I’ve been setting up a home gym to regain some skills i had in gymnastics.
Descriptions of each move and how they fit into progressions; descriptions of why and how to set gymnastics goals.
He discusses how to combine to cross-train between gymnastics and other sports.
Overview
- How are reviewers describing this item?
great, own, routine, good and best. - Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.
- Our engine has determined that the review content quality is high and informative.
- Our engine has discovered that over 90% high quality reviews are present.
- This product had a total of 1,038 reviews as of our last analysis date on Mar 20 2021.
Helpful InsightsBETA
Posted by a reviewer on Amazon
Ive never seen this info anywhere
Posted by a reviewer on Amazon
Usually you have to ask questions on internet forums and pick the knowledgeable answers out from the lunatics
Posted by a reviewer on Amazon
This could be a book on its own
Posted by a reviewer on Amazon
Again this could be a book on its own
Posted by a reviewer on Amazon
And let me be clear everything in this book is discussed with a depth of detail only seen in textbooks
Posted by a reviewer on Amazon
Cons the book is large around 600 pagesfirst 300 pages give you the essentials to build your routinelast 300 pages are calisthenic exercise progressionsto get the most value out of this book you should read the first 300 pages and use the last 300 pages as a reference when you are building your routines
Posted by a reviewer on Amazon
He provides the perfect level of the scientific side of fitness while not letting the reader get lost in technical terms or concepts
Posted by a reviewer on Amazon
Very good book worded the money
Review Count History
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