Portion Control

Customers are thrilled with the portion control aspect of the product, which helps them evaluate their food intake, enjoy their meals, and feel satisfied without binge eating. The puzzle concept is praised for its simplicity and ease in ensuring a balanced diet. Some customers have found it helpful to keep portions of certain foods on hand for quick meal preparation. Overall, the recipes are described as delicious, healthy, and easy to make, making this product a great choice for those looking to improve their eating habits.

Understanding Serving Sizes

Customers are thrilled about their newfound understanding of serving sizes in the SASS Yourself program, which has helped them lose weight by eating appropriate portions of the recommended foods. They appreciate the guidance on adjusting servings for individual caloric needs and have found success in sticking to measured amounts at meals and events.

Diet Philosophy Change

Customers generally have positive opinions about the diet philosophy change brought by the book "SASS Yourself Slim". They appreciate its feasibility for most people, ease of implementation, and emphasis on enjoying healthy eating as a sensory experience. Some customers have noted the importance of planning meals to maintain stable blood sugar levels and avoid snacking. A few customers mentioned the challenge of adjusting to increased water intake.

Weight Loss

Customers have expressed positive experiences with SASS Yourself for weight loss, reporting significant weight loss and maintaining a healthy lifestyle. Some users noted the importance of making sustainable choices and allowing for occasional indulgences. The book offers helpful tips and recipes to aid in weight loss and maintain a nutritious diet.