The theanine in it helps with relaxation and the melatonin with the sleep cycle.

The theanine in it helps with relaxation and the melatonin with the sleep cycle.  Read Less

A little bit of research brought to my attention that smaller amounts of melatonin are needed than is generally available as a product.

A little bit of research brought to my attention that smaller amounts of melatonin are needed than is generally available as a product.  Read Less

*please remember that no otc supplement is actually required by law to include ingredients listed on the bottle into the bottle*.

*please remember that no otc supplement is actually required by law to include ingredients listed on the bottle into the bottle*.  Read Less

I've tried schiff's other (2 or 3) formulations geared for the same purpose and none of them work as well.

I've tried schiff's other (2 or 3) formulations geared for the same purpose and none of them work as well.  Read Less

I tried a 10mg and it was awful.

I tried a 10mg and it was awful.  Read Less

Most people have a minimum dose of 100mg for theanine, which makes the paltry 25mg in these seem kinda pointless.

Most people have a minimum dose of 100mg for theanine, which makes the paltry 25mg in these seem kinda pointless.  Read Less