Proven Results

Customers are thrilled with the proven results they've experienced after reading the book. They find the advice practical, insightful, and effective in improving their sleep.

Sleep Improvement Methodology

Customers have a generally positive sentiment towards the sleep improvement methodology presented in the book, with many praising its unique concepts and ease of understanding. The approach emphasizes changing behavior towards insomnia rather than relying on medication, and has helped readers improve their sleep quality and duration. Some readers also appreciate the author's belief that focusing less on hours slept and more on waking up feeling refreshed is important. However, a few readers mention that the book could benefit from additional editing for clarity.

Effective Insomnia Solution

Customers who suffered from insomnia reported significant improvement after applying the advice in the book "Set it & Forget it". Some mentioned that the book helped them understand the root cause of their insomnia and gave them the confidence to not stress about sleep, while others highlighted the simplicity and effectiveness of the approach. However, a few customers noted that it took time to see results and required commitment to the suggested methods.