Posted by a reviewer on Amazon

If you are one of the many that have been told by nearly everyone around you to just suck it up or to just stop worrying so much then this book is one you are going to want to read

Posted by a reviewer on Amazon

A large part of my social anxiety has to do with the judgement that i perceive from others which makes it difficult to take any advice

Posted by a reviewer on Amazon

Especially now when everyone has a social media account from age ten

Posted by a reviewer on Amazon

You really understand exactly what you are dealing with before you even attempt to manage it

Posted by a reviewer on Amazon

You will get to the point where you can feel anxiety coming on and you follow what youve read in the book stop ask yourself the right questions and manage it

Posted by a reviewer on Amazon

I found it hard to talk on the phone

Posted by a reviewer on Amazon

Things were getting really bad

Posted by a reviewer on Amazon

However that can bring false sense of security or in my case social laziness