Comprehensive Guide

Customers rave about the comprehensive nature of the Somatic Exercises for Seniors guide, with over 100 video lessons and four free e-books covering various aspects of physical and mental well-being. The clear explanations and illustrations make it easy to understand and follow.

Gentle Movements

Customers rave about the calming and gentle nature of the somatic exercises, which help reduce anxiety, improve posture, and provide relief from tension. The slow movements are easy to follow along with and effective for most adults, making it an invaluable resource for those seeking a mindful approach to fitness and health.

Mind Muscle Connection

Customers have expressed overwhelmingly positive feedback about the mind muscle connection aspect of the Somatic Exercises for Seniors book. They appreciate the focus on relaxation, mental clarity, and healing through somatic exercises, which they find empowering in improving both physical and mental well-being. The book's clear instructions, illustrations, and 28-day challenge structure are also highly regarded by reviewers.

Pain Relief

Customers have reported significant pain relief from using the exercises outlined in the book, which they find easy to follow and beneficial for improving posture and whole-body movement. The additional resources on nutrition and pain-free movement are also highly regarded.

Mobility Improvement

Customers are highly satisfied with the Somatic Exercises for Seniors book, praising its effectiveness in improving mobility, reducing pain, and enhancing overall well-being. The routines are tailored to individual needs, making it suitable for seniors and others seeking to improve their physical fitness. The bonus material is considered a valuable addition.