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Pros & Cons
Pros
While this book re-treads some of the same ground as others on this topic, it goes a step further in describing the underpinnings of success in truly changing habits. I recommend this book, but i would also recommend that one reads “the power of habit... Read More
This is a must-read for entrepreneurs. It's sticky in places. Stick with it is a page turner. Highly recommend for the general public, entrepreneurs and the like.
This book simplifies how to breakdown dreams, goals, and steps. The one thing i'd recommend is to create a whiteboard to visualize the steps each day. Ge reminds us that it’s the little steps or goals that essentially get us to where we want to be.
Weight loss is one of numerous examples used to illustrate why some people fail and succeed at making their goal, and sustaining their weight loss. Young draws on his own research and experience and provides great examples about the psychology and for... Read More
Sean young is a professor at ucla and director of the uc institute for predictive technology. Young breaks down a process for changing your life for the good and eliminating needless mistakes.
Cons
The book presents things as a series of anecdotes, partly of actual studies but without explaining why these concepts work. Overall, the structure and writing style is also not very clear or consistent, and it feels like i'm continuously starting a ne... Read More
Highlights
Quality
Weight loss is one of numerous examples young used to illustrate why some people fail and succeed at making their goal, and sus... Read More
By setting the mini stepping stones we set our selves up for success and essentially create new habits that will help us stay s... Read More
The examples given were extremely accurate and helpful, and the process was broken down into terms anyone can understand and ap... Read More
It's because after losing, i've stopped going to the weekly meetings while in maintenance.
Packaging/appearance
Some of it is common sense but as a package is very helpful
Competitiveness
The key difference with other similar books is that it indicates that it is important to identify the type sof behavior you wan... Read More
An interesting trial, which reveals as a strong competence can undertand many global facts.
So the principles of the modernity should have better success than the events correlated to traditions, but this fact isn't too obvious.
I found some of the tools overlapping with those presented by other.
Overview
- How are reviewers describing this item?
young, good, easy and great. - Our engine has profiled the reviewer patterns and has determined that there is high deception involved.
- Our engine has analyzed and discovered that 43.2% of the reviews are reliable.
- This product had a total of 359 reviews as of our last analysis date on Mar 23 2024.
Helpful InsightsBETA
Posted by a reviewer on Amazon
A known example is setting your running shoes by the door if you want to start a running routine
Posted by a reviewer on Amazon
I found some of the tools overlapping with those presented by other
Posted by a reviewer on Amazon
The one i fond most troubling was the captivating tool which seems to be a weak version of dopamine motivation
Posted by a reviewer on Amazon
The essence of the tool seems to be the same though
Posted by a reviewer on Amazon
There was also a section where the author gives his grandmother as an example but the connection to the teaching is incredibly weak
Posted by a reviewer on Amazon
Toss your other self help books because they’re pseudoscience
Posted by a reviewer on Amazon
It seems everyone has a few bad ones they would like to break and even more desirable behaviors they would like to make habitual
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