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Pros & Cons
Pros
The info is a real eye opener to those who have never explored the why's behind their eating behaviors. This book is very helpful in developing an awareness of your self-defeating thoughts and behaviors when trying to lose weight. It has seriously lif... Read More
The beck diet solution workbook is a good supplement to the thinking thin book. The information in the book and the workbook is the critical part that has been missing for me in the past to help me successfully lose the weight and keep it off forever.... Read More
The pages where pleasant to the eye and to the mind.
Cons
Wanted to caution anyone ordering another of this used, especially given the price. It is completely blank - there is nothing inside the front and back cover. But this book isn't really her best work. Its just another quick fix diet book.
Highlights
Quality
Good book easy to follow and well written it takes you step by step through the life changing process of loosing weight and keeping it off.
This has really helped me to put into practice my changes for weight loss and managing food addiction.
Doctors even told me that a health condition that i was dealing with made losing weight impossible.
Attached to this review you'll see a picture of the physical improvement i've made as a part of this program.
Price
I’ve used this book in the past to teach out of good price would use the site again to order.
I bought this book because i was desperate for something to make me stop eating all the time, and i couldn't afford hypnotherap... Read More
Shipping
Book arrived on time and in great condition.
Overview
- How are reviewers describing this item?
great, good and helpful. - Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.
- Our engine has discovered that over 90% high quality reviews are present.
- This product had a total of 860 reviews as of our last analysis date on Jul 23 2024.
Helpful InsightsBETA
Posted by a reviewer on Amazon
As a full time single mother i do find it hard to make time to do allll the work
Posted by a reviewer on Amazon
It is too confusing to do the regular book and the workbook so i recommend getting just one
Posted by a reviewer on Amazon
Beck wants to change the way you live your life not just help you diet
Posted by a reviewer on Amazon
I bought this to go along with the digital copy i bought on my tablet
Posted by a reviewer on Amazon
I should have bought this one first
Posted by a reviewer on Amazon
I just started this book and im blown away
Posted by a reviewer on Amazon
All of these thoughts that ive been having for years about food are in front of me in black and white and i am dazzled by how closely these words match my relationship with food
Posted by a reviewer on Amazon
Im about 25 lb overweight and i am going to work really hard to lose this weight using these guidelines in the book
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