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pros
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pros
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Simple Steps For Control
Customers are highly satisfied with the simple steps provided in the book to help gain control over binge eating. The practical advice and tips are easy to understand and implement, allowing individuals to make changes towards a healthier lifestyle.
Highlights
Quality
- i'm absolutely excited to conquer my ed and zen10 is working well so far day 3 in and no binge.
Just giving myself permission to snack, rather than restrict my food intake, has rebalance my blood sugar, and the mood swings ... Read More
The problem with that is that when you are in the mids of cravings and the fight of flight mechanism was already activated, it ... Read More
I feel i can start to make changes one small step at a time
Overview
- How are reviewers describing this item?
found and helpful. - Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.
- Our engine has analyzed and discovered that 77.9% of the reviews are reliable.
- This product had a total of 1,373 reviews as of our last analysis date on Nov 20 2024.
Helpful InsightsBETA
Posted by a reviewer on Amazon
I had previously been told it was just comfort eating but now having read this book i have realised that its not just that
Posted by a reviewer on Amazon
Ive read it through once and now rereading some sections
Posted by a reviewer on Amazon
It does require work on your part but im more than willing to try
Posted by a reviewer on Amazon
I would recommend anyone whos struggling to give this a try
Posted by a reviewer on Amazon
Alison was a bulimic which i am not and at first i thought that there might be very little that resonates with me but i was very wrong
Posted by a reviewer on Amazon
But when i did use the zen 10 technique my cravings shut down
Posted by a reviewer on Amazon
I would recommend anyone with a binging problem to give it a go