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Pros & Cons

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Pros

I really like how one can tailor their fasting to coincide with their particular lifestyle. From an evolutionary perspective it all makes sense.

Diet does what medications reverts pre- or full-blown type 2 diabetes. Drank skim milk for two decades and gained weight.

Cons

The paragraph begins mid sentence. Lol, come on.

This is an okay book for beginners, but there are far better choices for people looking for a comprehensive book on fasting. The actual guidance on fasting is surprisingly minimal, 5 pgs total, with the addition of nearly 40 pgs that showcase 20 recip... Read More

The mouth fills with the taste of the toxins and the tongue becomes coated with them. One of the most notable characteristics & benefits of fasting is the huge decrease in inflammation and its nowhere to be found in this.

Every single page has very wide margins (room for notes i guess? It's like they wrote a short book but needed it to fit a certain number of pages to make it a big book. Personal accounts, a sure fire means of bulking up your page count, albeit with po... Read More

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Highlights

The AI used to provide these results are constantly improving. These results might change.

Quality

Fung explains why and how if works and how it can help your overall health and wellness as well as control your weight!

For the busy professional, intermittent fasting holds great appeal.

This post feeding method was surprisingly missing, and even for the 7-14 days fast it seems only a small meal suggested and aft... Read More

Fung debunks so many myths and fears about if that i'm thinking about giving a copy to my primary if she challenges my decision... Read More

Shipping

Fasting works very effectively and is fairly convenient once you get the hang of it.

If you want to understand the whys and how's of intermittent fasting, this is the place to start!

So, fasting is one way to lose weight.

Overview

How are reviewers describing this item?
great, fast, easy, many and good.

Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.

Our engine has discovered that over 90% high quality reviews are present.

This product had a total of 25,330 reviews as of our last analysis date on Apr 18 2024.