The Leangains Method: The Art of Getting Ripped. Researched, Practiced, Perfected.

Analyzed on

1,777Total Reviews

Health, Fitness & Dieting

B

Company Review Grade:

Martin Berkhan

2 Total Products

The Leangains Method: The Art of Getting Ripped. Researched, Practiced, Perfected.

Analyzed on

Sold by Martin Berkhan

B

Fakespot review grade

B

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Pros & Cons

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Pros

This book deals with both nutrition and training. The approach to nutrition is logical, intermittent fasting, or not.

Cons

Intermittent fasting has no valuable benefits over eating 4-6 meals per day. After spending a chapter crying about how mean the fitness industry is for disbelieving him, he basically oh, but by the way, i was wrong about intermittent fasting--the real... Read More

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Highlights

The AI used to provide these results are constantly improving. These results might change.

Quality

Excited to implement some of these strategies in combination with power lifts and strong first kettlebell exercises.

- goes against the normal but in a great way providing research support.

I was never a big weight lifter, never did squats or deadlifts in my life, and basically have 25 years in the gym of what marti... Read More

It feels good trying to hit the intended numbers.

Overview

How are reviewers describing this item?
great, better, easy and fat.

Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.

Our engine has analyzed and discovered that 78.6% of the reviews are reliable.

This product had a total of 1,777 reviews as of our last analysis date on Feb 4 2024.