The Mediterranean Diet

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188Total Reviews

Diets & Weight Loss

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19,977 Total Products

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The Mediterranean Diet

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Pros & Cons

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pros

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pros

Features with many positive mentions

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Dietary Recommendations

Customers have a generally positive sentiment towards the Mediterranean Diet's dietary recommendations. The book offers easy-to-follow guidelines on healthy eating, focusing on variety and moderation. Many reviewers praise the book for its informative approach to food choices and portions, as well as its emphasis on the health benefits of the Mediterranean diet compared to other diets. A small group of customers mention counting calories and small portions as important aspects of the diet.

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neutral

Frequently mentioned features with split sentiment

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Recipes

Customers have mixed opinions on the recipes in The Mediterranean Diet. While most agree that there are good and well-written recipes, some feel that they can easily find similar options online or through other resources. A few customers appreciate the book's focus on low-fat and low-carb options, while others find it lacking in visual appeal and ease of use.

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Highlights

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Quality

My husband's hdl panel numbers have improved considerably since cooking by this method.

This is a great book because it gives you a firm basis in exactly what the mediterranean diet is and how to implement it in your life.

Its the only one i use and keep coming back to.

However, for the more advanced reader, there is too much background material on the basic approach and lengthy descriptions of ... Read More

Price

That being said, this book is worth the cost and time to read (a silly statement since neither are very much) for part one alon... Read More

This book is a sensible, affordable approach to a healthy lifestyle, focusing mainly on food, but including other vital factors... Read More

I happened upon this little gem for just under $4 for the kindle.

Competitiveness

I have compared it to okinawa food pyramid and found a lot of similarities, except japanese also clean their bodies with antiox... Read More

Overview

How are reviewers describing this item?
mediterranean, good, great, healthy and many.

Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.

Our engine has discovered that over 90% high quality reviews are present.

This product had a total of 188 reviews as of our last analysis date on Aug 29 2024.