The Obesity Code: Unlocking the Secrets of Weight Loss

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36,437Total Reviews

Endocrinology & Metabolism

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17,695 Total Products

The Obesity Code: Unlocking the Secrets of Weight Loss

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B

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Pros & Cons

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Pros

This is the best, it has so many gems. The book can be condensed. Eye opener in many ways for a sennior.

this is not a diet, it's a lifestyle upgrade. I recommend this book to people who are pre-diabetic, people with pcos, and other concerns.

It's not an exaggeration to say what i've learned from dr. Fung. Thank god for dr. Ekberg and of dr.

Cons

Save your money and google tips for weight loss and healthy eating. Doesn't fasting do the same? I'm still searching for the help i need.

This is one of the most poorly written books i've ever encountered. It is insulting to readers/listeners. The continuity feels lacking.

There is not much good data on the long-term effects of very high animal fat diets because no one really eats that way traditionally. He also implies that the rise of hyper-palatability of food is not a driver of obesity (insulin! He also forgets that... Read More

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Highlights

The AI used to provide these results are constantly improving. These results might change.

Quality

Fung lays it all out as a pathway to successful weight management over the duration of you life.

Well written science with incredible information about weight causes and control.

If you have read all the latest diet books, you will end up still fat, still unhealthy, and most likely confused.

Most of us hate change, even in small amounts.

Shipping

I devoured it quickly and hope to put into practice what i've learned.

The book arrived in great shape and on time.

Try fasting intermittently; it may be easier than you think.

As he warns, i've reached a plateau, and now it's time to look at fasting.

Packaging/appearance

It arrived with the cover and some pages bent and slightly torn.

Overview

How are reviewers describing this item?
many, good and easy.

Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.

Our engine has analyzed and discovered that 79.1% of the reviews are reliable.

This product had a total of 36,437 reviews as of our last analysis date on Jul 27 2024.