Scientific Information

Customers are highly praising the scientific and well-researched information presented in the book, finding it both informative and accessible.

Weight Loss

Customers who have read the book are thrilled with their successful weight loss journey after implementing the suggested lifestyle changes. The book provides valuable insights into understanding body chemistry and making informed choices for healthy eating, leading to sustained weight loss without feeling deprived or hungry.

Healthy Eating Habits

Customers are highly enthusiastic about the book's emphasis on healthy eating habits, with many praising its suggestions for whole, real foods and a condemnation of processed foods. The book is seen as an invaluable tool for those looking to break free from food addictions and adopt healthier eating patterns.

Food Education

Customers have expressed positive sentiment towards the food education aspect of the book, praising its ability to make complex nutritional science easy to understand and providing valuable insights into the impact of food processing on health. Some have also appreciated the included recipes and the overall science-based approach. A few customers have mentioned the surprising and sometimes shocking information they've learned from the book.