The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy

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4,929Total Reviews

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The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy

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Pros & Cons

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Pros

Just got my book in and sooooo excited about it. Author's expertise shines through. Dieting is all about calories in, and calories out.

One of the standout features of the shredded chef is its emphasis on simplicity and efficiency. Mike’s cookbook is exactly what any dieter needs—a quick way to throw some simple ingredients together to resemble some other, more spectacular dish, but w... Read More

Cons

Most of the recipes are useless, but even those that look useful disappoint. This cookbook is a waste of money as most(and much better) recipes can be found with a simple google search.

The calculations for calculating the calories for the macros for gaining muscle are all wrong. A lot of information about nutrition for fat loss and the recipes are too bad. I think his recommendations for protein intake are out-of-line.

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Highlights

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Quality

That’s what i was expecting with the shredded chef.

This recipe book combined with the bigger, leaner, stronger book seem to be pretty comprehensive in terms of setting up an exer... Read More

I already eat fairly healthy my family was getting bored with the meals we had on rotation.

The shredded chef was a book that i purchased with the idea that i'd get new meal ideas, nothing more, nothing less.

Competitiveness

His recipes are delicious and are solid for carb-cycling weight-lifting days and rest days.

But, they're guys who would rather look at a guy in a shirt while they cooked rather than a shirtless one, so i added a t-shirt... Read More

I first read “bigger leaner stronger” and then “the shredded chef.

Overview

How are reviewers describing this item?
great, easy, good, healthy and delicious.

Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.

Our engine has discovered that over 90% high quality reviews are present.

This product had a total of 4,929 reviews as of our last analysis date on Dec 12 2023.