The Sleep Solution: Why You Can't Sleep and How to Fix It

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937Total Reviews

Sleep Disorders

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Books

17,695 Total Products

The Sleep Solution: Why You Can't Sleep and How to Fix It

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A

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Pros & Cons

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Pros

The best part of this book is his humor. The author’s honesty and humor in the book is very appreciated. Since we're all a mixed bag, and since i found much that's useful i strongly recommend it with that caveat. Curiosity has short articles on an arr... Read More

Part of overcoming anxiety is to have your perceptions and perspectives challenged. Everyone in our family is sleep challenged, each with their own excuse. Here is a suggestion on how to improve your sleep.

Winterbolshevik says the book helps people relax about their sleep problems. She says understanding sleep leads to a healthier attitude about sleeping problems.

My bedroom has a large double window with blinds and no drapes or curtains. One is to wake up every morning, shoot myself in the foot and toss a sack full of life energy into the fire.

Cons

What i found to be the worst offence is how this guy has very little empathy for his patients and those who suffer from insomnia.

Banal and childish humor. Just a whole lot of (interesting) jokey info. The author comes across as condescending. He tries to be funny with some sarcasm.

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Highlights

The AI used to provide these results are constantly improving. These results might change.

Quality

The improved quality of darkness has further increased my quality of sleep.

All my sleepless nightmare was self-made, and i had the power to let it go all that time, the only thing i needed was a trusted... Read More

My routine cycle of x nights of little sleep, crash and burn, begin again, had been broken.

The cycle became a fairly consistent 3 nights of little sleep, crash on the fourth night, and begin the cycle again on the fifth night.

Price

It allowed me to embrace the message that was not such a big deal - and it made my insomnia a thing of the past.

I wish i had read this book before i spent $800 for a sleep clinic.

Packaging/appearance

Packed with information and also quite funny.

This book is jam packed with helpful information.

Competitiveness

I want to sign up for a sleep study to compare how accurate my fitbit really is and discover if i have sleep apnea since i have... Read More

Overview

How are reviewers describing this item?
good.

Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.

Our engine has discovered that over 90% high quality reviews are present.

This product had a total of 937 reviews as of our last analysis date on Jun 12 2024.