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Pros & Cons
Pros
The upward spiral is a book on how to rewire your brain and promote an upward spiral. The author uses scientific research to back up his findings. There is no room for you to question if it is just an assumption or a hypothesis, but rather something c... Read More
I am a complicated creature with some wiring that needs tweaked.
It is packed with helpful excerpts throughout, highlighting action steps. It is also explained in an easy to read way, and gives hope and inspiration. The explanations about how depression creates a feedback loop and how to alter the loop is invaluabl... Read More
Cons
This is just someone's boring dissertation on depression.
Highlights
Quality
The method the author used is brilliant, he usually explains how the parts of our brain work, explain how they interact (and yo... Read More
Everything we think, feel, and behave comes from our brain.
, and moves them through applications to begin reversing the self-induced contributors to depression as distinguished from chem... Read More
Korb takes the highly complex subject, the brain, and makes it, not only understandable, but also actionable.
Overview
- How are reviewers describing this item?
changed, spiral, helpful and great. - Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.
- Our engine has determined that the review content quality is high and informative.
- Our engine has discovered that over 90% high quality reviews are present.
- This product had a total of 2,301 reviews as of our last analysis date on Jul 7 2024.
Helpful InsightsBETA
Posted by a reviewer on Amazon
I have suffered with depression and ptsd for most of my life
Posted by a reviewer on Amazon
I feel like a completely different person than the one i was before reading this book
Posted by a reviewer on Amazon
It sheds light on tricky mechanisms behind depression that i had never thought of
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