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Pros & Cons

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pros

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pros

Features with many positive mentions

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Training Methods

Customers are highly enthusiastic about the training methods outlined in the book, praising its detail and effectiveness in helping them build muscle and recover properly. Many have seen significant results since implementing these principles.

Bodybuilding Philosophy

Customers have a largely positive view towards Mike Mentzer's bodybuilding philosophy outlined in the book, with many praising its scientific approach and artistic/philosophical aspects. Some readers have reported noticeable improvements in their workouts and physique after implementing the principles presented in the book.

Lifting Information

Customers have a generally positive opinion about the lifting information provided in the book by Mike Mentzer. They appreciate his unique approach and insights, as well as the practical advice on exercises like the lat pulldown for various muscle groups. However, some customers express disappointment with the delivery of promised results in terms of diet, rest, and progression in their lifts.

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Highlights

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Quality

As in my own training, putting these principles into practice i have seen dramatic results in my strength gains and the aesthet... Read More

The stronger you get, the more recovery your body then needs!

If you have been confused about fitness and body building as even most iron junkies are, do yourself a favor and get this book ... Read More

I've even considered going back to get my master's in kinesiology to do more extensive research about body building

Competitiveness

Mike mentzer took on a more scientific approach to bodybuilding than the other bodybuilders during his time, making this valuable reading.

(provided everything else is done right, diet and rest)dorian yates uses these same concepts.

Overview

How are reviewers describing this item?
great and little.

Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.

Our engine has discovered that over 90% high quality reviews are present.

This product had a total of 603 reviews as of our last analysis date on Aug 24 2024.