I would recommend pairing it with the book the worry trap.

I would recommend pairing it with the book the worry trap.  Read Less

It's a big statement to make, but this book changed my life and i am forever grateful for the happy accident stumbling across i...  Read More

It's a big statement to make, but this book changed my life and i am forever grateful for the happy accident stumbling across it by chance, having never heard of neither cognitive behavioural therapy or dr leahy before.  Read Less

While i think the author feeds the reader a lot of good information, i seriously disagree with the title.

While i think the author feeds the reader a lot of good information, i seriously disagree with the title.  Read Less

There are many useful questionnaires in the book and it is really frustrating to do them with the kindle version so i ended up ...  Read More

There are many useful questionnaires in the book and it is really frustrating to do them with the kindle version so i ended up also buying the paperback version.  Read Less

The price was a lot better than their competitors.

The price was a lot better than their competitors.  Read Less

My worry has caused me to forego or quit several highly compensated professional career opportunities; it cost me tens of thous...  Read More

My worry has caused me to forego or quit several highly compensated professional career opportunities; it cost me tens of thousands of dollars in missed compensation.  Read Less

Engaging, illuminating, but most of all--just what the doctor (leahy) ordered.

Engaging, illuminating, but most of all--just what the doctor (leahy) ordered.  Read Less

I started applying the techniques explained in the book and within weeks i felt better about my place in the world.

I started applying the techniques explained in the book and within weeks i felt better about my place in the world.  Read Less