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Sleep Process Philosophy
Customers have mixed but generally positive feedback regarding the sleep process philosophy presented in the book "This is Natto". Some find it easy to understand and helpful for changing their thought process towards insomnia, while others have struggled with insomnia despite trying various methods and found this approach consistent and effective.

Highlights
Quality
He’s so optimistic and really gives you hope that this frustrating problem can be overcome.
This book helped me understand what was going on with my mind/body, and that understanding alone helped me tackle the problem.
I've worked with multiple therapists, tried taking supplements, tried relaxation therapies, sleep hygiene, and nothing worked consistently.
Overview
- How are reviewers describing this item?
through, excellent and set. - Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.
- Our engine has discovered that over 90% high quality reviews are present.
- This product had a total of 165 reviews as of our last analysis date on Feb 24 2025.
Helpful InsightsBETA
Posted by a reviewer on Amazon
I began waking up in the middle of the night with panic attacks around 3 years ago
Posted by a reviewer on Amazon
Ive worked with multiple therapists tried taking supplements tried relaxation therapies sleep hygiene and nothing worked consistently
Posted by a reviewer on Amazon
This past spring i was hit with terrifying insomnia
Posted by a reviewer on Amazon
This one however goes more in depth down into understanding why our minds do what they do and how this plays a role in insomnia
Posted by a reviewer on Amazon
It goes against what you thought you needed to do in order to sleep
Posted by a reviewer on Amazon
His first one was set it and forget it
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