4.650165Fakespot Adjusted Rating
1 2 3 4 5

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Please note: The content is generated by an AI language model based on reviews. We are constantly improving the accuracy, however, its outputs may contain errors or offensive content from certain reviews. Please report any errors or offensive content to us. Also, please note that we will not collect your questions unless you click the thumbs up/down button to provide feedback. The answers displayed will be stored by us so if another Fakespotter asks a similar question we can provide them an answer faster. Your feedback will only help us make Fakespot Chat better! By using Fakespot Chat, you agree to Fakespot's terms of use and privacy notice.

Pros & Cons

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neutral

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Frequently mentioned features with split sentiment

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Sleep Process Philosophy

Customers have mixed but generally positive feedback regarding the sleep process philosophy presented in the book "This is Natto". Some find it easy to understand and helpful for changing their thought process towards insomnia, while others have struggled with insomnia despite trying various methods and found this approach consistent and effective.

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Highlights

The AI used to provide these results are constantly improving. These results might change.

Quality


He’s so optimistic and really gives you hope that this frustrating problem can be overcome.


This book helped me understand what was going on with my mind/body, and that understanding alone helped me tackle the problem.


I've worked with multiple therapists, tried taking supplements, tried relaxation therapies, sleep hygiene, and nothing worked consistently.

Overview

  • How are reviewers describing this item?
    through, excellent and set.
  • Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.
  • Our engine has discovered that over 90% high quality reviews are present.
  • This product had a total of 165 reviews as of our last analysis date on Feb 24 2025.

Helpful InsightsBETA

The AI used to provide these results are constantly improving. These results might change.

    Posted by a reviewer on Amazon

    I began waking up in the middle of the night with panic attacks around 3 years ago


    Posted by a reviewer on Amazon

    Ive worked with multiple therapists tried taking supplements tried relaxation therapies sleep hygiene and nothing worked consistently


    Posted by a reviewer on Amazon

    This past spring i was hit with terrifying insomnia


    Posted by a reviewer on Amazon

    This one however goes more in depth down into understanding why our minds do what they do and how this plays a role in insomnia


    Posted by a reviewer on Amazon

    It goes against what you thought you needed to do in order to sleep


    Posted by a reviewer on Amazon

    His first one was set it and forget it

Review Count History
Created with Highcharts 6.0.1Oct '22Jan '23Apr '23Jul '23Oct '23Jan '24Apr '24Jul '24Oct '24Jan '25060120180240
Price History
Created with Highcharts 6.0.1Oct '22Jan '23Apr '23Jul '23Oct '23Jan '24Apr '24Jul '24Oct '24Jan '2508162432

Ask Fakespot Chat questions about this productAlpha

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Please note: The content is generated by an AI language model based on reviews. We are constantly improving the accuracy, however, its outputs may contain errors or offensive content from certain reviews. Please report any errors or offensive content to us. Also, please note that we will not collect your questions unless you click the thumbs up/down button to provide feedback. The answers displayed will be stored by us so if another Fakespotter asks a similar question we can provide them an answer faster. Your feedback will only help us make Fakespot Chat better! By using Fakespot Chat, you agree to Fakespot's terms of use and privacy notice.

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