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Pros & Cons
pros
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Simple Understanding
Customers find the understanding of the concepts presented in the book simple and straightforward. The book is easy to read and makes sense in explaining why people gain weight and how to lose it permanently.
Nutritional Education
Customers are overwhelmingly positive about the nutritional education provided in this book, praising its comprehensive approach to understanding nutrition, weight loss, and overall health. They appreciate the emphasis on both food choices and exercise, as well as the easy-to-follow meal plans and satisfying recipes. Some readers have noted contradictory points but generally agree that the information is inspiring, accurate, and has helped them identify and address unhealthy eating habits.
Body As A Machine
Customers are highly impressed and motivated by the approach in "This Is Why You're Fat" to view their body as a machine that requires clean fuel and exercise for optimal performance. The book offers practical workout routines, inspiring testimonials, and a holistic perspective on health and fitness. Some readers have reported significant improvements in their physical and mental well-being after implementing the program. However, a few found the medical aspects of the book less helpful for understanding their weight gain.
Highlights
Quality
It actually educates us on how our body works and what parts of our body (hormones, organs) does what and how to naturally feed... Read More
Her plan of eating, her plan of exercise and the way she puts it all together just makes sense.
I lost 8 pound these past 2 weeks.
The advice on optimizing adrenal and thyroid function is excellent, and it's obvious that ms.
Price
And let's not forget the two cheat meals per week.
Plus, the food in her nutrition plan is common everyday inexpensive items anyone can find at their local grocery.
Packaging/appearance
Every page is packed with helpful information along with a fitness plan that's easy to follow.
Overview
- How are reviewers describing this item?
easy and fat. - Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.
- Our engine has discovered that over 90% high quality reviews are present.
- This product had a total of 487 reviews as of our last analysis date on Mar 1 2025.
Helpful InsightsBETA
Posted by a reviewer on Amazon
After that there wont be room left for junk
Posted by a reviewer on Amazon
And lets not forget the two cheat meals per week
Posted by a reviewer on Amazon
There is so much information and misinformation out there it is nice to have a source that gives all the latest research and science and cuts through all the bs
Posted by a reviewer on Amazon
This is the first diet book ive read that isnt full of redundancies and incorrect information
Posted by a reviewer on Amazon
This book doesnt aim at fitness alone
Posted by a reviewer on Amazon
I am 55 and in just 2 wks without even excercising due to a back injury i am actually seeing muscles
Posted by a reviewer on Amazon
I am turning my body into a fat burning machine
Posted by a reviewer on Amazon
I lost 8 pound these past 2 weeks
Review Count History
Price History
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