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Pros & Cons
Pros
Each 3 capsule serving provides 95% of your daily value of magnesium.
Magnesium from taurate, malate, and glycinate. Some forms are more bioavailable than others. They are each used and processed differently in your body. The forms of magnesium included in this supplement have a higher bioavailability (easier for your b... Read More
Magnesium has helped me with calf spasms in the middle of the night. I never take magnesium during the day (i *think* straight malate is fine since it is an energizer) i wait until night time to take them and they seem to help me to sleep better. On t... Read More
This supplement is a great magnesium complex combining 3 different types of magnesium. I will alternate the supplements so that i get the different forms on a regular basis. My wife swore that this magnesium supplement provided great sleep.
Glycinate is my favorite and the most well rounded overall. Malate is probably my second favorite, taurate is also a pretty good form as is orotate. In all honesty it's hard for me to tell if this magnesium is better than my previous brand.
Cons
Something is causing me severe diarrhea. I have no idea what is in this product.
Highlights
Quality
Good quality supplement, take it before bed
This is a good quality magnesium supplement.
Glycinate, malate and taurate, the basic ones to have an effect.
On the bottle it recommends 3 capsules for 400mg a day; so each capsule contains about 133.
Price
I am satisfied with this capsule, and the price is also very reasonable for 120 capsules.
Overview
- How are reviewers describing this item?
good, triple, better, complex and great. - Our engine has profiled the reviewer patterns and has determined that there is high deception involved.
- This product had a total of 447 reviews as of our last analysis date on Dec 24 2024.
Helpful InsightsBETA
Posted by a reviewer on Amazon
I would consider glycinate malate and taurate good forms of magnesium
Posted by a reviewer on Amazon
On the bottle it recommends 3 capsules for 400mg a day so each capsule contains about 133
Posted by a reviewer on Amazon
But you should do your own research as to what dosages would work best for you or your family
Posted by a reviewer on Amazon
I am not sure it seems to be doing what is supposed to as i actually feel less anxious on a typical day than i used to be
Posted by a reviewer on Amazon
Other than that no side effects
Posted by a reviewer on Amazon
Glycinate malate and taurate the basic ones to have an effect
Posted by a reviewer on Amazon
Almost immediately i felt more calmer sleeping better
Posted by a reviewer on Amazon
Ingredientsmagnesium from taurate magnesium from malate magnesium from glycinate
Review Count History
Price History
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