It sits nice in the small of your back well padded and has the gap in between the padding to help stop a wet patch on your back the buckle is also good quality as is the material and zip its made from

I use it twice a week for running and take it every time highly recommend this

Great little pack for running cycling bottle holder big enough to hold a full size drink bottle or a small 500 ml bottle as there is a draw cord at the top to hold it in

The pockets are a good size my phone is the 5 inch screen type and it fits nice in the pocket there is other pockets as well a zip up one for keys a bigger one for jelly babies sweets gel packs etc