Most of the workouts are 25-45 mins, which is doable for a full-time-working mom with two young kids. The later workouts are double, for example cardio and abs. The only change i would make is i would add more yoga and stretching, but i have just adde...  Read More

Each workout shows 4 different women doing 4 different levels from beginner to advanced. Each workout is shown at 4 degrees of ability, from beginners to very athletic. I love how there are different levels and how much it emphasizes on form and breat...  Read More

There are 3-4 options, from beginner to advanced. I tweak each video and make it what i want. It gives you 4 options for sound - cues only, music only, talking only and music and cues.

The 'long and lean' dvd is supposed to be a yoga workout. If you don't exercise at all and are looking for a beginning point this is for you. I'm not about body shaming and feel bad for even saying this but the dvd says that this is an extreme workout...  Read More

I enjoyed them when i was a beginner but now having done other videos that stress the importance of proper form and not rushing through an exercise, these videos now make me cringe. It's hard to even be motivated by the video at all with how much it l...  Read More

The program lacks motivation for me. I'm in my 30s & a mom but this isn't what motivates me to push myself into getting in shape. I strongly recommend you do not waste your money and time on this program.

Her voice oscillates between irritatingly squeaky and beyond irritatingly and awkwardly forced-manly. Her incessant talking during this dvd is beyond what anyone could tolerate while trying to do yoga.