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Pros & Cons
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Self Help Techniques
Customers have given positive feedback about the self help techniques provided in the book, which they found practical and effective in dealing with anxiety and panic attacks. The author's personal experience and professional expertise make the strategies both immediate and long term solutions for managing anxiety.
Informative
Customers highly praise the informative nature of the book, finding it well-written, clear, and easy to understand. They appreciate the practical advice on managing anxiety and panic attacks, as well as the scientific and psychological insights into their causes.
Highlights
Quality
The book is well laid out and makes a great reference book for future use.
A unique guidance that will help you on a day to day basis and offers bonus fast relief when you need it!
The book itself is well structured, easy to navigate and read.
I would go to bed with devices all around me, lights blinking, some things charging and hearing bells go off when people were messaging me.
Overview
- How are reviewers describing this item?
through, most, found, great and calm. - Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.
- Our engine has determined that the review content quality is high and informative.
- Our engine has discovered that over 90% high quality reviews are present.
- This product had a total of 92 reviews as of our last analysis date on Nov 20 2024.
Helpful InsightsBETA
Posted by a reviewer on Amazon
It helps you work on self help before seeing a professional but if it doesn’t work completely thenseek professional help
Posted by a reviewer on Amazon
Wow this is not just another so called help yourself book that leaves you feeling helpless when it doesnt work
Posted by a reviewer on Amazon
She found her way through it and now she gently takes you by the hand and walks you through it too
Posted by a reviewer on Amazon
As soon as i opened the book i felt like i had a big sister or a best friend with me one with a positive attitude nonjudgmental kind encouraging and a voice with a touch of laughter in it
Posted by a reviewer on Amazon
One of the things she suggested had me laughing so hard i forgot what i had been panicking about 30 minutes before
Posted by a reviewer on Amazon
I read the book first time from cover to cover and now im going through it again slowly highlighting individual paragraphs
Posted by a reviewer on Amazon
One of the things i love about this book is that she made me feel safe because the author went through this herself she gets how awful the shame is the selfblame the anxiety about getting anxious even before it happens feeling it grow into a full blown panic attack hyperventilating the sweating being curled up in a ball on the floor as the walls cave in and so on
Posted by a reviewer on Amazon
As a registered psychiatric nurse and certified counsellor i will be referring my clients to your wonderfully written book
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Price History
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