A well written and heart felt paean to weight control by a master faster.

A well written and heart felt paean to weight control by a master faster.  Read Less

The ability to eat normally and then use my will power in short bursts might just be the best solution i have come across for c...  Read More

The ability to eat normally and then use my will power in short bursts might just be the best solution i have come across for consistent weight loss!  Read Less

It promotes glycolysis in the liver and essentially causes the body to enagage in both catabolic (breaking down) and anabolic (...  Read More

It promotes glycolysis in the liver and essentially causes the body to enagage in both catabolic (breaking down) and anabolic (later building up) activity within your body.  Read Less

In the end my calories “in” are less than my calories “out” and keeping my physical activity constant (energy burned) i end up ...  Read More

In the end my calories “in” are less than my calories “out” and keeping my physical activity constant (energy burned) i end up losing weight and easily keeping it off.  Read Less

The facts is the weight loss industry is a $65 billion market.

The facts is the weight loss industry is a $65 billion market.  Read Less

Expensive and impractical, whole 30 is a short term fix.

Expensive and impractical, whole 30 is a short term fix.  Read Less

Since then, i’ve put his advice into action, creating a new fasting routine, now doing one weekly 36-hour fast, supplemented by...  Read More

Since then, i’ve put his advice into action, creating a new fasting routine, now doing one weekly 36-hour fast, supplemented by one weekly 24-hour fast, a few days later.  Read Less

Intermittent fasting allows me to get the benefits of reduced intake while at the same time not using all of my will power every day.

Intermittent fasting allows me to get the benefits of reduced intake while at the same time not using all of my will power every day.  Read Less

It’s been eight days, two fasting periods, and i’ve lost two and a half pounds using the z-fast method!

It’s been eight days, two fasting periods, and i’ve lost two and a half pounds using the z-fast method!  Read Less

Lays out your cheat sheet for fasting.

Lays out your cheat sheet for fasting.  Read Less